Core Rewired: From Strength to connection

This 90-minute workshop is designed for both Pilates instructors & dedicated movers who feel strong but not fully connected to their core. We’ll break down why core engagement often doesn’t translate in practice, explore common compensation patterns, and use targeted movement drills to help you actually feel deep core activation in real time. You’ll leave with clearer awareness, better control, and practical tools you can apply immediately in your own practice or teaching. 

Sunday, May 24 from 3:30-5pm 

Location: Brickell Yoga

Register below for online or in-person attendance.