Sculpt Programming and Cueing Workshop

Learn how to design strength-based sculpt classes rooted in movement quality rather than choreography alone. This workshop explores the principles behind effective programming, helping instructors create classes that are balanced, progressive, and adaptable for a wide range of clients.

Principles of Functional Movement

• Understanding movement patterns versus isolated muscle training
• Training for strength, stability, mobility, and coordination

Biomechanics Fundamentals

• Joint actions and planes of motion
• Alignment and movement efficiency
• How biomechanics influence exercise selection and execution

Load & Resistance

• Choosing appropriate loads for different training goals
• External vs. bodyweight resistance
• Manipulating intensity through load, tempo, and range of motion

Programming & Class Structure

• Building balanced full-body workouts
• Sequencing exercises for flow and performance
• Progressions and regressions
• Managing fatigue and recovery within a class

Exercise Selection

• Selecting exercises with purpose
• Movement preparation and warm-up design
• Integrating unilateral and bilateral exercises

Coaching & Cueing

• Teaching movement quality over repetition count
• Cueing for safety, efficiency, and client success

Register below for in-person attendance. Étude Collective alumni receives 25% off all workshops.